Michael thurmand diet
Click here to purchase this book for a discounted price (Amazon). He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed. For the duration of the six-day program, dieters are instructed to eliminate condiments such as ketchup and mustard from the diet because they are high in sugar and salt which will interfere with weight loss. Change your body in six weeks with this blueprint system. Program has been around for over 15 years. This diet does not have a rating because it does not have enough votes. Program is customizable for four different body types. Some complaints that the program is too strict. Dieters are also advised to drink 12 glasses of water every day. Below is a sample day of eating for those with body type B (endo-meso). Rapid results can increase motivation for dieters to stick with a long-term weight management plan. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned. The 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show Extreme Makeover. The program is easy to follow and begins with you with creating your own blueprint for the healthiest you. Tools included to help you maintain your weight loss. The eating plan is basically a high protein, low fat and low carbohydrate diet that restricts calorie intake to less than 1200 calories daily. Chicken breast, turkey breast, egg whites, tuna, lean beef, whole grains, sweet potato, legumes, fruit and vegetables, especially leafy greens. Recommends eating several smaller meals per day to increase metabolism. Dieters are instructed to eat six small meals a day, each of which includes protein. The following meal plan is for Body Type B.
Each of the different body types gain and lose weight differently and have varying metabolic rates. Includes a dining out guide and recipe cards. A unique aspect of the program is that it is customized to suit the individual. Takes time to prepare multiple meals for each day. Can be followed by those who want to lose a little weight or a lot of weight. With the program kit, you receive an in-depth questionnaire that asks you specific questions about your diet, health, food preferences and your reaction to certain foods. Not eating certain groups of food may lead to a rebound effect. Thurmond advises dieters to exercise at a slow pace for up to 60 minutes at least five days of a week. Dieters answer a questionnaire in order to determine what type of metabolism they have and what foods are probable weight gain triggers. Able to try the program out for six weeks. This particular body type builds and maintains lean muscle easily, yet has a very slow metabolism. Everything you need to get started comes with the program aside from food. While on the Six Week Body Makeover plan, you eat five to six smaller meals each day to get your metabolism going. Comes with body makeover book that will help track success. You will be given recommended foods and an exercise plan based on your body type. The four different body types include endomorph, endo-meso, meso-endo and endo-ecto. Dieters are then designated as one of five different body types and a separate program is included for each of the various body types. The foods you eat will depend on your body type, but certain general rules apply to all body types such as avoiding processed foods, eating foods that are naturally low in salt and for some, dairy must be avoided. He combines this approach to eating with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. Dairy products and processed foods are also eliminated.
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